It is hard to maintain regular check in or journaling for yourself. The consistency required some levels of sanity and power of reflection. There are some people who now suggesting headline journaling, some sort of micro journaling or writing smaller and more concise chunks of thoughts or feelings. It is also a way to accommodate micro speed reading in the social media era. I haven’t buy into this idea. I think journaling is supposed to be hard because it’s a challenge to ourselves. Often it’s not simple to describe my day. I can state the facts and some layers of feeling I had that day but I need to process…